" Elizabeth Keith Movement Education, LLC

 

 

TEN HANDS TECHNIQUE

1. Clap Hands   -  Straighten both arms in front and then clap hands 4 sets of 9.

 

 

2. Knock Tiger's Mouth.  - Put both palms face down. Knock the internal side of the palms (the area on the internal side of the index finger and the area between the index and thumb "tiger's mouth" 4 sets of 9.

         

3. Pinky Knock.  - Turn both palms face up. Knock the external edge of the palm (pinky side) for 4 sets of 9.

 

4. Lotus Knock   - Form the palms like a lotus flower. Knock the base of the wrists 4 sets of 9.

         

5. Finger Tip Knock -  Keep the
position of the palms from last move. Knock the finger tips together 4 sets of 9.

 

6.  Tiger's mouth Left - Put the left tigers mouth on top of the right and hit for 4 sets of 9

         

7.  Tiger's mouth Right - Put the right tigers mouth on top of the right and hit for 4 sets of 9.

 

8.  Interlock Finger Knock. - Interlock the fingers and hit against each other for 4 sets of 9.

         

9.Back Hand Knock Left - Put the back of the left palm on top of the right and hit for 4 sets of 9.

 

10.  Back Hand Knock Right - Put the back of the right palm on top of the left and hit for 4 sets of 9.

Modified and used with permission from Dr. Chow of the International College of Classical Chinese Medicine : www.icccm.com

 

 


© EKeith•2016