BONES FOR LIFE® classes are designed to help individuals Develop harmonious coordination Empower lively & dynamic gait Train in bone building walking in rhythm Reach Quality of natural fitness at any age Restore resourcefulness of equilibrium & stability Align posture in the body language of self confidence   Bones for Life® is a program to improve the Movement Intelligence of Bone Strength and Weight-Bearing Posture It is based on Dr. Feldenkrais’ approach to somatic learning.	Through the simple, effective movement processes of the Bones For Life® program, you will learn gradually and safely how to: * Stimulate your bone strength and experience the biological optimism of a reliable skeleton * Coordinate a springy and dynamic walk * Align your posture into safe weight-bearing uprightness * Develop your skill of restoring equilibrium * Enhance the pleasure of moving
	Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment. Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength. Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated. Ruthy Alon : “Bones are stronger than steel” Visit: www.bonesforlife.com/
	YouTubeBones for Life Interview: Bones for Life® trainer June LaPointe explains how safe, gentle exercises to strengthen bones and prevent osteoporosis will benefit individuals.